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i{background:var(--lime);height:100%;display:block}.chp-go{background:var(--lime);width:40px;height:40px;color:var(--lime-ink);border-radius:50%;flex:none;place-items:center;display:grid}.chp-go svg{width:16px;height:16px}.gring{flex:none;place-items:center;display:inline-grid;position:relative}.gring svg{width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.gring circle{fill:none;stroke-width:5px;stroke-linecap:round}.gring .t{stroke:var(--surface-3)}.gring .f{stroke:var(--lime);transition:stroke-dasharray .5s}.gring>span{place-items:center;font-size:12px;font-weight:700;display:grid;position:relative}.gring>span svg{width:22px;height:22px;color:var(--gold)}.goal-line{text-align:left;align-items:center;gap:12px;width:100%;padding:10px 14px;display:flex}.goal-line b{font-size:15px;display:block}.goal-line small{color:var(--muted);font-size:12.5px;display:block}.goal-line>svg{color:var(--muted)}.chub .ch-stats div{background:var(--surface);border:1px solid 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.h-sm{font-size:18px}.pcal{grid-template-columns:repeat(auto-fill,minmax(30px,1fr));gap:5px;display:grid}.pcal span{aspect-ratio:1;border-radius:var(--r-sm);color:var(--muted);background:var(--surface-2);place-items:center;font-size:11.5px;font-weight:700;display:grid}.pcal span.ok{background:var(--lime);color:var(--lime-ink)}.pcal span.ok svg{width:13px;height:13px}.pcal span.rest{border:1px dashed var(--line-2);color:var(--faint);background:0 0}.pcal span.now{box-shadow:0 0 0 2px var(--lime) inset;color:var(--text)}.pcal.big{grid-template-columns:repeat(auto-fill,minmax(36px,1fr))}.chub .badges{grid-template-columns:repeat(auto-fill,minmax(104px,1fr))}.bdg{background:var(--surface);border:1px solid var(--line);opacity:.75;padding:12px 8px 10px;position:relative}.bdg.on{opacity:1;background:#f5c54214;border-color:#f5c54273}.bdg.goal{border-color:var(--lime-line);background:var(--lime-soft)}.bdg .bp{align-items:center;gap:5px;width:100%;margin-top:4px;display:flex}.bdg .bp i{background:var(--surface-3);background:linear-gradient(90deg,var(--lime) var(--w,0%),var(--surface-3) var(--w,0%));border-radius:99px;flex:1;height:4px;position:relative;overflow:hidden}.bdg .bp em{color:var(--muted);font-size:10.5px;font-style:normal}.hist-row{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:11px 14px;display:flex}.hist-row:last-child{border-bottom:0}.hist-row b{font-size:14.5px}.hist-row small{color:var(--muted);font-size:12px;display:block}.chcard.wtile{border-radius:var(--r-lg);background:var(--surface);border:1px solid var(--line);gap:0;padding:0}.chcard.wtile b{font-size:16px}.chp-hero{position:relative}.chp-fmt{background:var(--lime);color:var(--lime-ink);border-radius:99px;padding:4px 10px;font-size:12px;font-weight:800;position:absolute;top:12px;left:12px}.ci-grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.ci-grid.four div{text-align:center;padding:10px 6px}.ci-grid.four b{font-size:18px}.tl-blocks{border-radius:var(--r-sm);gap:2px;height:22px;display:flex;overflow:hidden}.tl-blocks i{min-width:2px}.tl-blocks i.w{background:var(--lime)}.tl-blocks i.r{background:#2c4a57}.tl-key{color:var(--muted);align-items:center;gap:14px;display:flex}.tl-key i{vertical-align:-1px;border-radius:3px;width:10px;height:10px;margin-right:4px;display:inline-block}.tl-key i.w{background:var(--lime)}.tl-key i.r{background:#2c4a57}.tl-key .muted{margin-left:auto}.rec-best{border-radius:var(--r-md);background:#f5c54214;border:1px solid #f5c54259;align-items:center;gap:10px;padding:10px 12px;display:flex}.rec-best svg{width:20px;height:20px;color:var(--gold)}.rec-best b{font-size:18px}.att-bars{align-items:flex-end;gap:5px;height:70px;padding-top:4px;display:flex}.att-bars span{flex:1;align-items:flex-end;height:100%;display:flex}.att-bars i{background:var(--surface-3);border-radius:5px 5px 2px 2px;width:100%;display:block}.att-bars span.best i{background:var(--lime)}.lboard{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.lboard li{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:8px 0;font-size:14px;display:flex}.lboard li:last-child{border-bottom:0}.lboard .rk{background:var(--surface-2);border-radius:50%;place-items:center;width:24px;height:24px;font-size:12px;font-weight:800;display:grid}.lboard li:first-child .rk{background:var(--gold);color:#1a1200}.lboard small{color:var(--muted)}.sticky-go{bottom:calc(env(safe-area-inset-bottom,0px) + 12px);z-index:2;position:sticky}.sticky-go .btn{height:56px;font-size:16px;box-shadow:0 10px 30px #00000080}#chal .ch-in{gap:12px}.ch-tl{border-radius:99px;gap:2px;width:100%;height:6px;display:flex;overflow:hidden}.ch-tl i{opacity:.35;min-width:2px}.ch-tl i.w{background:var(--lime)}.ch-tl i.r{background:#7fd8ff}.ch-tl i.past{opacity:.9}.ch-tl i.now{opacity:1;box-shadow:inset 0 0 0 1px #fff}.ch-vid{position:relative}.ch-vid .ch-lab{z-index:2;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);color:var(--lime);letter-spacing:.06em;background:#080b0ab8;border-radius:99px;margin:0;padding:5px 10px;font-size:11.5px;position:absolute;top:12px;left:12px}.ch-in.rest .ch-vid .ch-lab{color:#7fd8ff}.ch-main{text-align:left;align-items:center;gap:16px;width:100%;display:flex}.ch-ring{flex:none;width:132px;height:132px;position:relative}.ch-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ch-ring circle{fill:none;stroke-width:12px;stroke-linecap:round}.ch-ring .t{stroke:var(--surface-2)}.ch-ring .f{stroke:var(--lime);transition:stroke-dasharray .25s linear}.ch-ring .f.rest{stroke:#7fd8ff}.ch-ring-in{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}#chal .ch-ring .ch-big{font-size:36px;line-height:1}.ch-ring-in small{color:var(--muted);margin-top:2px;font-size:11px}.ch-what{min-width:0}#chal .ch-what .ch-move{font-size:24px;line-height:1.15}#chal .ch-what .ch-reps{color:var(--lime);margin-top:4px;font-size:17px}.ch-in.rest .ch-what .ch-reps{color:#7fd8ff}.ch-ctrl{align-items:center;gap:12px;width:100%;margin-top:auto;display:flex}#chal .ch-ctrl .ch-pause{flex:none;width:64px;height:64px;margin:0}#chal .ch-ctrl .ch-done,#chal .ch-ctrl .ch-ok{flex:1;min-height:64px;margin:0}.ch-in.ready .ch-ring .ch-big{font-size:52px}.ch-quit{z-index:5;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#050706db;position:fixed;inset:0}.ch-quit-in{text-align:center;flex-direction:column;gap:10px;width:min(360px,100%);display:flex}.ch-quit-in h3{margin:0;font-size:26px}.ch-quit-in .btn{justify-content:center;align-items:center;gap:8px;height:52px;display:inline-flex}.ch-quit-in .btn svg{width:18px;height:18px}.ch-quit-in .danger{color:#ff7a6e}.ch-end{text-align:center;flex-direction:column;align-items:center;gap:14px;width:100%;padding-top:24px;display:flex;position:relative}.ch-end .eyebrow.lime{color:var(--lime);letter-spacing:.08em;text-transform:uppercase;font-size:12.5px;font-weight:800}#chal .ch-end .ch-score{color:#fff;font-size:60px}.ch-burst{pointer-events:none;width:0;height:0;position:absolute;top:40px;left:50%}.ch-burst i{background:var(--lime);width:6px;height:16px;transform:rotate(var(--a)) translateY(-20px);opacity:0;border-radius:3px;animation:1.1s ease-out forwards burst;position:absolute}.ch-burst i:nth-child(3n){background:#7fd8ff}.ch-burst i:nth-child(4n){background:var(--gold)}@keyframes burst{0%{opacity:1;transform:rotate(var(--a)) translateY(-10px) scale(1)}to{opacity:0;transform:rotate(var(--a)) translateY(-120px) scale(.6)}}@media (prefers-reduced-motion:reduce){.ch-burst{display:none}}.ch-pb{color:var(--gold);background:#f5c5421f;border-radius:99px;align-items:center;gap:8px;padding:8px 14px;display:inline-flex}.ch-pb svg{width:20px;height:20px}.ch-cmp{flex-wrap:wrap;justify-content:center;gap:16px;display:flex}.ch-cmp span{color:var(--lime);font-weight:700}.ch-cmp em{color:var(--muted);font-style:normal;font-weight:500}.ch-newb{flex-wrap:wrap;justify-content:center;gap:8px;display:flex}.ch-newb span{color:var(--gold);background:#f5c5421f;border-radius:99px;align-items:center;gap:6px;padding:6px 12px;font-size:13px;font-weight:700;display:inline-flex}.ch-newb svg{width:16px;height:16px}.rpe{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;display:grid}.rpe button{border-radius:var(--r-md);background:var(--surface);border:1px solid var(--line-2);min-height:44px;color:var(--text);padding:4px;font-size:12.5px}.rpe button[aria-pressed=true]{background:var(--lime);border-color:var(--lime);color:var(--lime-ink)}.ch-end .btn{justify-content:center;align-items:center;gap:8px;height:52px;display:inline-flex}.ch-end .btn svg{width:18px;height:18px}#chal .ch-end .ch-score.long{font-size:38px;line-height:1.15}.chh-bg:after{background:linear-gradient(#080b0a40 0%,#080b0a00 28%,#080b0a8c 55%,#0a0e0cf2 82%,#0c100e 100%)}.chh-bg img{filter:brightness(1.25)saturate(1.05)}.st-agree{color:var(--muted);cursor:pointer;text-align:left;align-items:flex-start;gap:10px;font-size:13px;line-height:1.45;display:flex}.st-agree input{width:20px;height:20px;accent-color:var(--lime);flex:none;margin-top:1px}.st-agree a,.st-note a{color:var(--lime)}.legal p,.legal li{color:#c9d0cd;font-size:14.5px;line-height:1.6}.legal h3{margin:20px 0 6px;font-size:16px}.lg-intro{font-size:15px}.lg-ul{margin:6px 0;padding-left:20px}.lg-ul li{margin:4px 0}.lg-gate{z-index:45;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#050706eb;place-items:center;padding:20px;display:grid;position:fixed;inset:0;overflow:auto}.lg-gate-in{background:var(--surface);border:1px solid var(--line-2);border-radius:var(--r-lg);flex-direction:column;gap:12px;width:min(440px,100%);padding:24px;display:flex}.lg-gate-in h2{margin:0;font-size:24px}.lg-check{font-size:14px;line-height:1.45}.lg-gate .btn[disabled]{opacity:.45}.lg-out{color:var(--muted);align-self:center}.lg-gate .eyebrow.lime{color:var(--lime);font-weight:800}.lg-links{flex-direction:column;gap:8px;display:flex}.lg-links .btn{text-align:left;justify-content:flex-start}.ai-consent{gap:10px}.contact-form select,.contact-form textarea,.contact-form input{font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--line-2);border-radius:var(--r-md);padding:10px 12px;font-size:15px}.contact-form textarea{resize:vertical;min-height:110px}.brief{flex-direction:column;gap:12px;padding:16px;display:flex}.br-head{align-items:center;gap:12px;display:flex}.br-ic{border-radius:var(--r-md);background:var(--lime-soft);width:38px;height:38px;color:var(--lime);flex:none;place-items:center;display:grid}.br-ic svg{width:18px;height:18px}.br-head b{font-size:16px;display:block}.br-head small{color:var(--muted);font-size:12.5px;display:block}.br-score{border:3px solid var(--lime);border-radius:50%;flex-direction:column;flex:none;justify-content:center;align-items:center;width:58px;height:58px;display:flex}.br-score b{font-size:19px;line-height:1}.br-score small{color:var(--muted);font-size:10px}.br-score.low{border-color:#ffb020}.br-score.high{border-color:var(--lime);box-shadow:0 0 18px rgb(var(--acc-rgb) / .25)}.br-check{border-radius:var(--r-md);background:var(--surface-2);flex-direction:column;gap:10px;padding:12px;display:flex}.br-q{flex-direction:column;gap:6px;display:flex}.br-q>span{font-size:13px;font-weight:600}.br-opts{grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;display:grid}.br-opts button{border-radius:var(--r-sm);background:var(--surface);border:1px solid var(--line);min-height:34px;color:var(--muted);padding:2px;font-size:11.5px;font-weight:600}.br-opts button[aria-pressed=true]{background:var(--lime);border-color:var(--lime);color:var(--lime-ink)}.br-ap{border-radius:var(--r-md);border:1px solid var(--line-2);background:var(--surface-2);flex-wrap:wrap;align-items:center;gap:10px;padding:12px;display:flex}.br-ap b{font-size:14.5px;display:block}.br-ap small{color:var(--muted);margin-top:2px;font-size:12.5px;line-height:1.4;display:block}.br-ap.light{border-color:#7fd8ff66}.br-ap.push{border-color:var(--lime-line)}.br-ap.on{background:var(--lime-soft)}.br-line{margin:0}.br-welcome{border-radius:var(--r-md);background:rgba(var(--accent-rgb,198,242,49),.07);border:1px solid rgba(var(--accent-rgb,198,242,49),.3);flex-direction:column;gap:8px;padding:12px 14px;display:flex}.br-welcome ol{color:var(--muted);flex-direction:column;gap:6px;margin:0;padding-left:20px;display:flex}.br-welcome ol b{color:var(--text)}.br-miss{border-radius:var(--r-md);background:#ffb02014;border:1px solid #ffb0204d;align-items:center;gap:10px;padding:10px 12px;display:flex}.br-food{grid-template-columns:1fr 1fr;gap:8px;display:grid}.br-food div{border-radius:var(--r-md);background:var(--surface-2);padding:10px 12px}.br-food b{font-size:20px;display:block}.br-food small{color:var(--muted);font-size:12px}.br-pri{color:#d7ddda;margin:0;font-size:14px;line-height:1.5}.br-pri b{color:var(--lime);text-transform:uppercase;letter-spacing:.06em;margin-bottom:2px;font-size:12px;display:block}#acct-load{z-index:95;background:var(--bg);text-align:center;padding:calc(env(safe-area-inset-top,0px) + 28px) 18px 24px;flex-direction:column;align-items:center;gap:22px;display:flex;position:fixed;inset:0;overflow:auto}#acct-load b{font-size:18px}#acct-load .acct-msg{flex-direction:column;align-items:center;gap:8px;display:flex}.sk-home{flex-direction:column;align-items:stretch;gap:12px;width:100%;max-width:560px;display:flex}.sk{border-radius:var(--r-md);background:linear-gradient(90deg,var(--surface) 0%,var(--surface-2) 50%,var(--surface) 100%);background-size:200% 100%;animation:1.4s ease-in-out infinite skShine}.sk-line{border-radius:8px;height:14px}.sk-line.tall{height:30px}.sk-line.w40{width:40%}.sk-line.w60{width:60%}.sk-ring{border-radius:50%;align-self:center;width:172px;height:172px;margin:8px 0}.sk-card{border-radius:20px;height:130px}.sk-card.short{height:80px}@keyframes skShine{0%{background-position:100% 0}to{background-position:-100% 0}}@media (prefers-reduced-motion:reduce){.sk{animation:none}}#acct-load .spin{border:3px solid var(--surface-3);border-top-color:var(--lime);border-radius:50%;width:36px;height:36px;animation:.8s linear infinite acct-spin}@keyframes acct-spin{to{transform:rotate(360deg)}}.ch-strip{align-items:center;gap:12px;padding:10px 12px 10px 10px;display:flex}.ch-strip .chs-main{text-align:left;flex:1;align-items:center;gap:12px;min-width:0;display:flex}.ch-strip .pic{border-radius:var(--r-md);flex:none;width:64px;height:64px;overflow:hidden}.ch-strip .pic img{object-fit:cover;width:100%;height:100%}.ch-strip .grow{flex-direction:column;gap:2px;min-width:0;display:flex}.ch-strip small{color:var(--lime);align-items:center;gap:4px;font-size:12px;font-weight:700;display:flex}.ch-strip small svg{width:13px;height:13px}.ch-strip b{white-space:nowrap;text-overflow:ellipsis;font-size:17px;overflow:hidden}.fold-group{flex-direction:column;gap:8px;display:flex}.fold-group .tmap{background:0 0;border:0;padding:0}.rest-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.rest-grid .rg{border-radius:var(--r-md);background:var(--surface);border:1px solid var(--line);flex-direction:column;gap:6px;padding:12px;display:flex}.rest-grid .rg .ic{border-radius:var(--r-sm);background:var(--surface-2);width:32px;height:32px;color:var(--lime);place-items:center;display:grid}.rest-grid .rg .ic svg{width:17px;height:17px}.rest-grid .rg b{font-size:14.5px}.rest-grid .rg small{color:var(--muted);font-size:12.5px;line-height:1.35}.ptabs{border-bottom:1px solid var(--line);gap:22px;margin-top:-6px;display:flex}.ptabs button{color:var(--muted);padding:10px 0 12px;font-size:16px;font-weight:700;position:relative}.ptabs button[aria-selected=true]{color:var(--text)}.ptabs button[aria-selected=true]:after{content:"";background:var(--lime);border-radius:3px;height:3px;position:absolute;bottom:-1px;left:0;right:0}.coach-fab{right:16px;bottom:calc(var(--tabh) + 14px + env(safe-area-inset-bottom,0px));z-index:31;background:var(--lime);height:48px;color:var(--lime-ink);border-radius:999px;align-items:center;gap:8px;padding:0 18px 0 14px;font-size:15px;font-weight:800;display:flex;position:fixed;box-shadow:0 10px 28px #00000073,0 0 0 1px #0003}.coach-fab svg{width:22px;height:22px}.coach-fab:active{transform:scale(.96)}@media (width>=1024px){.coach-fab{bottom:24px;right:24px}}.shell{padding-bottom:calc(var(--tabh) + 84px + env(safe-area-inset-bottom,0px))}.sfc{flex-direction:column;display:flex}.sfc-row{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:10px 0;display:flex}.sfc-row:last-child{border-bottom:0}.sfc-row b{font-size:14.5px;display:block}.sfc-row small{color:var(--muted);font-size:12.5px;display:block}.sfc-row.stalled small{color:#ffb020}.spark{flex:none;width:96px;height:32px}.spark path{fill:none;stroke:var(--lime);stroke-width:2px;vector-effect:non-scaling-stroke;stroke-linejoin:round;stroke-linecap:round}.sfc-row.stalled .spark path{stroke:#ffb020}.msr{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.msr div{border-radius:var(--r-md);background:var(--surface-2);flex-direction:column;padding:10px;display:flex}.msr span{color:var(--muted);font-size:12px}.msr b{font-size:17px}.msr small{color:var(--muted);font-size:11.5px}.msr small.up{color:var(--lime)}@media (width<=420px){.msr{grid-template-columns:repeat(2,minmax(0,1fr))}}.coach{gap:10px}.coach-top{align-items:center;gap:10px;display:flex}.coach-notes{background:var(--surface);border:1px solid 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